Wellness is an active process that takes its own time to be developed as a habit. But, with the hectic pace of everyday living, improving physical and mental health seems to be a goal that needs a big-time commitment. When it comes to some severe health issues, we visit the Read more…
You can take steps to help protect your teen. For example:1. Talk about mental health and suicide:Don’t wait for your teen to come to you. If your teen is sad, anxious, depressed, or struggling — ask what’s wrong and offer your support.2. Pay attention:If your teen is thinking about suicide, Read more…
1. You may be able to do daily activities more easily: Activity helps condition your heart, lungs, and muscles. This can help you get through your daily activities without feeling tired. 2. You can help control your weight: Activity helps your body use the calories you eat instead of storing Read more…
Take on a career path where you can make a positive, lasting impact:If you’re interested in pursuing a career in mental health, there are a number of fields that offer an opportunity to provide care to those afflicted. Consider a future in counseling, psychology, psychiatry, social work, or nursing. If Read more…
What are sleep disorders?Sleep disorders are conditions that impair your sleep or prevent you from getting restful sleep and, as a result, can cause daytime sleepiness and other symptoms. Everyone can experience problems with sleep from time to time. However, you might have a sleep disorder if: You regularly experience Read more…
Women’s Day celebrates the very essence of women all over the world. This day marks the importance of why women should be treated equally without any bias or prejudice. On Match 8, Women’s Day is commemorated to honour women of all ages and races in a world where they can Read more…
Emotional abuse is a way to control another person by using emotions to criticize, embarrass, shame, blame, or otherwise manipulate another person. In general, a relationship is emotionally abusive when there is a consistent pattern of abusive words and bullying behaviors that wear down a person’s self-esteem and undermine their Read more…
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means Read more…
1. Spend time together Making time for your child will make them feel that they are important to you. Have fun while doing activities together like watching a movie or playing games that they enjoy. 2. Be attentive to what they say Give your child your full attention and listen Read more…
There are times in romantic relationships where it feels like everything is too much, and you can’t get through these stressful challenges. If you think that way, you’re not alone. It’s hard to get through it, but there are ways to get through even the toughest times where you feel Read more…