Uncategorized
Nirvana Corporate Welness
Nirvana Corporate Wellness: A Comprehensive Solution for Organizational Well-being
Blog
Who are with Nirvana?
Nirvana Wellness understands when people leave their homeland & go abroad, how challenging it can be at times; and also people from other countries have different processes to book sessions with mental health professionals. We always wanted to present Nirvana Wellness as a global platform & in our 4 years Read more…
Blog
Calm within Chaos
Discover the art of stress-busting and reclaim your serenity. From deep breaths to mindful escapes, these techniques empower you to navigate life’s challenges with resilience. Deep Breathing Exercises: Practice deep breathing to activate the body’s relaxation response. Inhale deeply through your nose, hold for a few seconds, and exhale slowly Read more…
Blog
PSYCHOLOGICAL FACT: COUPLE’S CONFLICT & STONEWALLING
In 85 percent of heterosexual marriages, the stonewaller is the husband. If a man and woman suddenly hear a very loud, brief sound, like a blowout, most likely his heart will beat faster than hers and stay accelerated for longer, according to research by Robert Levenson and his student Loren Read more…
Blog
আত্মশুদ্ধি
নিজেকে সংশোধন করার মতো আদর্শ , শিক্ষা ও প্রয়োজনীয়তা আমরা সর্বপ্রথম ছোটবেলায় আমাদের মা, বাবা, পরিবার ও পরিবেশ থেকে পাই। আমাদের ছোটবেলায় আমরা যেভাবে আত্মশুদ্ধির জন্যে ইচ্ছুক থাকি, বড়ো হতে হতে সেগুলো ধীরে হতে থাকে এবং অনেকের মধ্যে শিক্ষার স্থীরতা চলে আসে। একদিকে মানুষের মস্তিষ্কে আর মানসিকতায় ধারণক্ষমতা কমতে থাকে, Read more…
Blog
The winter bell is ringing, but do you feel sad or not like yourself?
Lots of people get depressed in winter, or suffer from “the winter blues”. The medical name for this winter depression is seasonal affective disorder (SAD). SAD is a type of depression that is triggered by a change in seasons, most notably when autumn arrives. This seasonal depression worsens in the Read more…
Blog
Counselor in Dhaka
Nirvana is a team of mental health counselors in Dhaka dedicated to providing counseling services for children, adolescents, and adults in the areas of mental health. Our scope is not restricted to individual and family counseling but also includes a range of associated social services addressing specific needs such as working Read more…
Blog
Anger Management
Anger is a normal emotion that everyone experiences. However, when anger starts to cause problems in your life, it might be time to do something about it. People who experience chronic anger often find it difficult to manage and control their emotions. We spend 80,000-120,000 hours of our life at Read more…
Blog
Counselors in Dhaka
Nirvana is a team of mental health counselors in Dhaka dedicated to providing counseling services for children, adolescents, and adults in the areas of mental health. Our scope is not restricted to individual and family counseling but also includes a range of associated social services addressing specific needs such as Read more…