Lots of people get depressed in winter, or suffer from “the winter blues”. The medical name for this winter depression is seasonal affective disorder (SAD). SAD is a type of depression that is triggered by a change in seasons, most Read more…
Nirvana is a team of mental health counselors in Dhaka dedicated to providing counseling services for children, adolescents, and adults in the areas of mental health. Our scope is not restricted to individual and family counseling but also includes a range Read more…
Anger is a normal emotion that everyone experiences. However, when anger starts to cause problems in your life, it might be time to do something about it. People who experience chronic anger often find it difficult to manage and control Read more…
Nirvana is a team of mental health counselors in Dhaka dedicated to providing counseling services for children, adolescents, and adults in the areas of mental health. Our scope is not restricted to individual and family counseling but also includes a Read more…
Measure and Watch Your Weight: Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining. Limit Unhealthy Foods and Eat Healthy Meals: Do not forget to eat Read more…
Wellness is an active process that takes its own time to be developed as a habit. But, with the hectic pace of everyday living, improving physical and mental health seems to be a goal that needs a big-time commitment. When Read more…
You can take steps to help protect your teen. For example:1. Talk about mental health and suicide:Don’t wait for your teen to come to you. If your teen is sad, anxious, depressed, or struggling — ask what’s wrong and offer Read more…
1. You may be able to do daily activities more easily: Activity helps condition your heart, lungs, and muscles. This can help you get through your daily activities without feeling tired. 2. You can help control your weight: Activity helps Read more…
Take on a career path where you can make a positive, lasting impact:If you’re interested in pursuing a career in mental health, there are a number of fields that offer an opportunity to provide care to those afflicted. Consider a Read more…
What are sleep disorders?Sleep disorders are conditions that impair your sleep or prevent you from getting restful sleep and, as a result, can cause daytime sleepiness and other symptoms. Everyone can experience problems with sleep from time to time. However, Read more…