Yoga in Dhanmondi!
Thank you to those who have joined our activity-” Yoga in Dhanmondi” for this month. Good news is, we will continue this activity for December month too. There are slightly changes in our starting time, which will be 9.30 am to 10.30 am from the next class. And we will be taking applicants for December soon!!!
Nirvana will pay 8% of the total amount for regular clients and new members.
Stress/ Anxiety Management with Cyclic Meditation & Yoga!!
Yoga is an ancient science, originating in India, which has components of physical activity, instructed relaxation and interception. Based on the technique of ‘moving meditation’, which combines the practice of yoga postures with guided meditation was evolved called Cyclic meditation. An essential part of the practice of Cyclic meditation is being aware of sensations arising in the body. This supports the idea that a combination of stimulating and calming techniques like PMR( Progressive Muscle Relaxation) practiced with a background of relaxation and awareness during Cyclic meditation may reduce psychophysiological arousal for stress and anxiety or other emotional restoring in the body. The practice of Cyclic meditation, includes yoga postures (asanas) which involve muscle stretching, is the ultimate relaxation technique for your mind and body. Regular exercise of this meditation can improve professional and personal stress management, improve your digestion, sleep, breathing and other critical functions.
1. Deep reaction state of mind & body.
2. Reduces accumulated stress from the system.
3. Reduces hypertension.
4. Provides emotional and psychological balance.
5. Slows down the aging process.
6. Improves the objective and subjective quality of sleep.
7. Enhancing creative cognition by optimizing connectivity between the frontal and parietal lobes).
Book your session now!! Just bkash the session fee and inform us through messages. The seat is limited, so hurry up!!
Only for females and online zoom class!! 12 classes per month!!
Nirvana Wellness presenting "Yoga With Teens"
Friday & Saturday
11 AM to 12 PM
Only 3000 BDT Monthly
Book your seat today.
Directly message us now.