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You can take steps to help protect your teen. For example:1. Talk about mental health and suicide:Don’t wait for your teen to come to you. If your teen is sad, anxious, depressed, or struggling — ask what’s wrong and offer your support.2. Pay attention:If your teen is thinking about suicide, Read more…

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means Read more…

Everyone wants their child to have a healthy development, but it’s not always clear if a child’s behaviour is a symptom of a normal stage in development or a sign of an abnormality. Child psychologists can help you understand the difference. Child psychologists can also identify abnormal behaviours early, help Read more…

Nirvana is aiming for your lifestyle improvements, and we are hosting a Live program on Money management with Jonathan Gomes, Founder of Money Smart will be addressing financial anxiety related to extreme debt and/or lack of savings, compulsive buying, spending habits, financial behavior pattern, social pressure/influence (showing-off, seeking approval from Read more…