Our second day of introduction to meditation activity!! We are thankful to participants for being so cooperative and bringing treat to share love and caring!!
Our first day of the meditation activity!
What is Cyclic Meditation?
Cyclic meditation is the ultimate relaxation technique for your mind and body. Regular practice can improve -professional and personal stress management
-Improve your digestion
– Sleep hygiene,
-Proper breathing and other critical functions.
Built on the principle of alternate stimulation and relaxation of muscles, this is an excellent #stressbuster which can be practised at any time of the day.”
To participate and know more about “Cyclic Meditation” contact our “Yoga Expert” Bishaka Tanchangya.
Benefits of meditation
Meditation is the habitual process of training your mind to focus and redirect your thoughts.
The popularity of meditation is increasing as more people discover its many health benefits.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.
Benefits of meditation:
1. Reduces stress
2. Controls anxiety
3. Promotes emotional health
4. Enhances self-awareness
5. Lengthens attention span
6. May reduce age-related memory loss
7. Can generate kindness
8. May help fight addictions
9. Improves sleep
10. Helps control pain
11. Can decrease blood pressure
12. Accessible anywhere