Lots of people get depressed in winter, or suffer from “the winter blues”. The medical name for this winter depression is seasonal affective disorder (SAD). SAD is a type of depression that is triggered by a change in seasons, most notably when autumn arrives. This seasonal depression worsens in the Read more…
Nirvana is a team of mental health counselors in Dhaka dedicated to providing counseling services for children, adolescents, and adults in the areas of mental health. Our scope is not restricted to individual and family counseling but also includes a range of associated social services addressing specific needs such as working Read more…
Anger is a normal emotion that everyone experiences. However, when anger starts to cause problems in your life, it might be time to do something about it. People who experience chronic anger often find it difficult to manage and control their emotions. We spend 80,000-120,000 hours of our life at Read more…
Nirvana is a team of mental health counselors in Dhaka dedicated to providing counseling services for children, adolescents, and adults in the areas of mental health. Our scope is not restricted to individual and family counseling but also includes a range of associated social services addressing specific needs such as Read more…
Measure and Watch Your Weight: Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining. Limit Unhealthy Foods and Eat Healthy Meals: Do not forget to eat breakfast and choose a nutritious meal with more protein and Read more…
Wellness is an active process that takes its own time to be developed as a habit. But, with the hectic pace of everyday living, improving physical and mental health seems to be a goal that needs a big-time commitment. When it comes to some severe health issues, we visit the Read more…
1. You may be able to do daily activities more easily: Activity helps condition your heart, lungs, and muscles. This can help you get through your daily activities without feeling tired. 2. You can help control your weight: Activity helps your body use the calories you eat instead of storing Read more…
Take on a career path where you can make a positive, lasting impact:If you’re interested in pursuing a career in mental health, there are a number of fields that offer an opportunity to provide care to those afflicted. Consider a future in counseling, psychology, psychiatry, social work, or nursing. If Read more…
What are sleep disorders?Sleep disorders are conditions that impair your sleep or prevent you from getting restful sleep and, as a result, can cause daytime sleepiness and other symptoms. Everyone can experience problems with sleep from time to time. However, you might have a sleep disorder if: You regularly experience Read more…
Women’s Day celebrates the very essence of women all over the world. This day marks the importance of why women should be treated equally without any bias or prejudice. On Match 8, Women’s Day is commemorated to honour women of all ages and races in a world where they can Read more…