Nirvana Wellness understands when people leave their homeland & go abroad, how challenging it can be at times; and also people from other countries have different processes to book sessions with mental health professionals. We always wanted to present Nirvana Wellness as a global platform & in our 4 years Read more…
Discover the art of stress-busting and reclaim your serenity. From deep breaths to mindful escapes, these techniques empower you to navigate life’s challenges with resilience. Deep Breathing Exercises: Practice deep breathing to activate the body’s relaxation response. Inhale deeply through your nose, hold for a few seconds, and exhale slowly Read more…
In 85 percent of heterosexual marriages, the stonewaller is the husband. If a man and woman suddenly hear a very loud, brief sound, like a blowout, most likely his heart will beat faster than hers and stay accelerated for longer, according to research by Robert Levenson and his student Loren Read more…
নিজেকে সংশোধন করার মতো আদর্শ , শিক্ষা ও প্রয়োজনীয়তা আমরা সর্বপ্রথম ছোটবেলায় আমাদের মা, বাবা, পরিবার ও পরিবেশ থেকে পাই। আমাদের ছোটবেলায় আমরা যেভাবে আত্মশুদ্ধির জন্যে ইচ্ছুক থাকি, বড়ো হতে হতে সেগুলো ধীরে হতে থাকে এবং অনেকের মধ্যে শিক্ষার স্থীরতা চলে আসে। একদিকে মানুষের মস্তিষ্কে আর মানসিকতায় ধারণক্ষমতা কমতে থাকে, Read more…
Lots of people get depressed in winter, or suffer from “the winter blues”. The medical name for this winter depression is seasonal affective disorder (SAD). SAD is a type of depression that is triggered by a change in seasons, most notably when autumn arrives. This seasonal depression worsens in the Read more…
Nirvana is a team of mental health counselors in Dhaka dedicated to providing counseling services for children, adolescents, and adults in the areas of mental health. Our scope is not restricted to individual and family counseling but also includes a range of associated social services addressing specific needs such as working Read more…
Anger is a normal emotion that everyone experiences. However, when anger starts to cause problems in your life, it might be time to do something about it. People who experience chronic anger often find it difficult to manage and control their emotions. We spend 80,000-120,000 hours of our life at Read more…
Nirvana is a team of mental health counselors in Dhaka dedicated to providing counseling services for children, adolescents, and adults in the areas of mental health. Our scope is not restricted to individual and family counseling but also includes a range of associated social services addressing specific needs such as Read more…
Measure and Watch Your Weight: Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining. Limit Unhealthy Foods and Eat Healthy Meals: Do not forget to eat breakfast and choose a nutritious meal with more protein and Read more…
Wellness is an active process that takes its own time to be developed as a habit. But, with the hectic pace of everyday living, improving physical and mental health seems to be a goal that needs a big-time commitment. When it comes to some severe health issues, we visit the Read more…