Play Therapists

Do you know, kids can have traumatic experiences which they cannot express adequately or can be struggling with passing the developmental stages naturally??

A qualified professional can help kids deal with tough subjects and behavioural issues, which a parent was unable to address!

A therapy session with our expert and first-ever Play Therapist in Bangladesh, Mostak Imran can focus on working towards an optimistic future, developing positive coping methods, as well as boosting self-esteem, self-confidence, and other positive states and traits in your children.

It’s time to care for your child through effective means of tools and techniques. Don’t delay and book a session now.

Corporate Mental Wellness Program

Struggling with workplace-related stress, a deniable truth. In the world of corporate organization, it’s a common issue for an employee suffering from stress.

Yesterday night, “Nirvana” arranged a delightful Corporate Mental Health & Wellness workshop with “Asian Consumer Care (Pvt.) Ltd.” This workshop was with the “Corporate & Factory” Team. Out next program will be with the “Sales Team”.

However, NIRVANA is successfully working on the “Corporate Mental Wellness Program”.

Mindfulness :

Mindfulness means living in the present moment. Essentially, it means being more aware and awake to each moment and being fully engaged in what is happening in one’s surroundings – with acceptance and without judgment.
Mindfulness meditation as a self-regulation practice focused on training attention and awareness with the goal of bringing mental processes under greater voluntary control. Being mindful of one’s breath, for instance, is a common form of mindfulness during meditation.
The Beneficial Effects Of Mindfulness:
1. Mindfulness Improves Sleep
2. Keeping Your Weight Becomes Easier With Mindfulness
3. Mindfulness Keeps Negative Thoughts Away More Easily
4. Chronic Panic Can Be Better Managed Through Mindfulness
5. Mindfulness Decreases Stress Levels
6. Mindfulness Brings Greater Emotional Intelligence

“Mindfulness is the ability to know what’s happening in your head at any given moment without getting carried away by it.”

Mindfulness in the workplace is becoming more important as we transform from a manufacturing to a knowledge-based economy. In a manufacturing economy, the body was the primary means of production. But in a knowledge economy, it is the brain.

Some Benefits:

Hundreds of published studies shows that our brains are malleable and can actually be rewired through a mindfulness practice. Research on the brains of conflict meditators has documented neuron growth in the area of the brain associated with learning, memory and emotional control.

Neuron growth also occurs in the area of the brain responsible for awareness. Functional MRIs have noted other positive brain transformations in as little as eight weeks and with a daily practice of just under 30 minutes.

So do employees practice mindfulness in the workplace? Yes they do. Contact us now to arrange a mindfulness program.

"Burnout is real — and it hurts many entrepreneurs"

Mental Wellbeing and Wellness for Corporates and Organization

A healthy workplace can be described as one where workers and managers actively contribute to the working environment by promoting and protecting the health, safety and wellbeing of all employees.

There are many risk factors for mental health that may be present in the working environment. Most risks relate to interactions between type of work, the organisational and managerial background, the skills and competencies of employees, and the support available for employees to carry out their work.

Risks to mental health include:

-Inadequate health and safety policies;
-Poor communication and management practices;
– Limited participation in decision-making or low control over one’s area of work;
-Low levels of support for employees;
-Inflexible working hours; and
-Unclear tasks or organisational objectives.

To know more and to design and book sessions on mental health wellbeing and wellness for your organization, contact Nirvana!! You can reach out to us through our Facebook page:

https://www.facebook.com/nirvanawellness.org

Mental Health Wellbeing and Awareness

Nirvana went live today, for promoting mental health wellbeing and awareness in Green Delta Insurance company. This is one of our new initiative where we are developing our “Nirvana Corporate Wellness program” by conducting mental health awareness sessions/ workshops in Corporates and other various organizations.
We are grateful that this lockdown couldn’t stop us from reaching out and promoting mental health care and wellness for the employees who are dedicating a lot of their valuable time in their organizations.

To organize wellness sessions, mindfulness sessions, or workshops in your institutions, contact us directly at this number (01762618820) or email us at this address- info@nirvanawellness.org. We are offering special discounts and online facilities for the time being!

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— at

Green Delta Insurance Company Limited

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