Corporate Mental Wellness Program
Mindfulness means living in the present moment. Essentially, it means being more aware and awake to each moment and being fully engaged in what is happening in one’s surroundings – with acceptance and without judgment.
Mindfulness meditation as a self-regulation practice focused on training attention and awareness with the goal of bringing mental processes under greater voluntary control. Being mindful of one’s breath, for instance, is a common form of mindfulness during meditation.
The Beneficial Effects Of Mindfulness:
1. Mindfulness Improves Sleep
2. Keeping Your Weight Becomes Easier With Mindfulness
3. Mindfulness Keeps Negative Thoughts Away More Easily
4. Chronic Panic Can Be Better Managed Through Mindfulness
5. Mindfulness Decreases Stress Levels
6. Mindfulness Brings Greater Emotional Intelligence
"Burnout is real — and it hurts many entrepreneurs"
Mental Wellbeing and Wellness for Corporates and Organization
A healthy workplace can be described as one where workers and managers actively contribute to the working environment by promoting and protecting the health, safety and wellbeing of all employees.
There are many risk factors for mental health that may be present in the working environment. Most risks relate to interactions between type of work, the organisational and managerial background, the skills and competencies of employees, and the support available for employees to carry out their work.
Risks to mental health include:
-Inadequate health and safety policies;
-Poor communication and management practices;
– Limited participation in decision-making or low control over one’s area of work;
-Low levels of support for employees;
-Inflexible working hours; and
-Unclear tasks or organisational objectives.
To know more and to design and book sessions on mental health wellbeing and wellness for your organization, contact Nirvana!! You can reach out to us through our Facebook page:
Mental Health Wellbeing and Awareness
We are grateful that this lockdown couldn’t stop us from reaching out and promoting mental health care and wellness for the employees who are dedicating a lot of their valuable time in their organizations.
To organize wellness sessions, mindfulness sessions, or workshops in your institutions, contact us directly at this number (01762618820) or email us at this address- email@example.com. We are offering special discounts and online facilities for the time being!