Signs and Symptoms of Burnout

While burnout isn’t a diagnosable psychological disorder, that doesn’t mean it shouldn’t be taken seriously.

Here are some of the most common signs of burnout:

1. Alienation from work-related activities:
   Individuals experiencing burnout view their jobs as increasingly stressful and frustrating. They may grow cynical about their working conditions and the people they work with. They may also emotionally distance themselves and begin to feel numb about their work.
2. Physical symptoms:
   Chronic stress may lead to physical symptoms, like headaches and stomachaches or intestinal issues.
3. Emotional exhaustion:
   Burnout causes people to feel drained, unable to cope, and tired. They often lack the energy to get their work done and express frustration and irritation frequently.
4. Reduced performance:
   Burnout mainly affects everyday tasks at work—or in the home when someone’s main job involves caring for family members. Individuals with burnout feel negative about tasks. They have difficulty concentrating and often lack creativity or motivation to grow in their job.

If you have more than two symptoms, you might consider taking help from professionals. Often, burnout just doesn’t go away from taking a rest or going on vacations. Emotional exhaustion can still be there if emotional burdens and distractions were there. Right coping mechanisms, professional help, sharing and self-care can help you rejuvenate yourself again and regain balance of your life!!