November 2023

Who are with Nirvana?

Nirvana Wellness understands when people leave their homeland & go abroad, how challenging it can be at times; and also people from other countries have different processes to book sessions with mental health professionals. We always wanted to present Nirvana Wellness as a global platform & in our 4 years Read more…

By Nirvana, ago

Calm within Chaos

Discover the art of stress-busting and reclaim your serenity. From deep breaths to mindful escapes, these techniques empower you to navigate life’s challenges with resilience. Deep Breathing Exercises: Practice deep breathing to activate the body’s relaxation response. Inhale deeply through your nose, hold for a few seconds, and exhale slowly Read more…

By Nirvana, ago