Mental Health

1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. 2. Take care of Read more…

Parenting & Child Care

Parenting & child care

Parenting is probably the most important public health issue facing our society. It is the single largest variable implicated in childhood illnesses and accidents; teenage pregnancy and substance misuse; truancy, school disruption, and underachievement; child abuse; unemployability; juvenile crime; and mental illness. These are serious in themselves but are even Read more…

Paly time DADDY and KIDS

From pregnancy and early years through to adolescence, fathers are a major influence on a child’s emotional and behavioural health. Fathers, like mothers, can boost their child’s mental health through warm and sensitive parenting, good communication, boundary- setting and positive supervision.

Self-Care

WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”. The scope of self-care as described in this definition includes health promotion; disease prevention and control; Read more…

Psychologist in Dhaka

The first wealth is health!!Nirvana is a place of healing and exploring oneself! It is a platform for “Wellness of Wholeness” where Mind-Body-Soul integrated services are being provided. Nirvana is your holistic lifestyle guide because you will get Mind-Body-Soul integrated services and certified experts who believe that the balance of Read more…

Signs and Symptoms of Burnout

While burnout isn’t a diagnosable psychological disorder, that doesn’t mean it shouldn’t be taken seriously. Here are some of the most common signs of burnout: Alienation from work-related activities:Individuals experiencing burnout view their jobs as increasingly stressful and frustrating. They may grow cynical about their working conditions and the people Read more…

Depression

What is depression? Depression is a medical condition that affects your mood and ability to function. Depressive symptoms include feeling sad, anxious or hopeless. The condition can also cause difficulty with thinking, memory, eating and sleeping. A diagnosis of major depressive disorder (clinical depression) means you have felt sad, low or worthless most Read more…

Play Therapy

Play therapy is a method of meeting and responding to the mental health needs of children and is extensively acknowledged by experts as an effective intervention in dealing with children’s brain development. It is generally employed with children aged 3 years through 11 and provides a way for them to Read more…