5 tips all parents must imbibe to support their child’s mental health

Here are five parenting tips parents can adopt while taking care of their child during the pandemic:

1. Be a good role model:
Walk the walk and don’t just tell your child what you want them to do. Show them and let them learn. Humans are programmed to copy other’s actions and by doing so they tend to understand the world around them. Children, in particular, watch everything their parents do very carefully. So, be the person you want your child to be—respect your child, show them positive behaviour and attitude, have empathy towards your child’s emotion—and your child will follow suit.

2. Show your love through action:
There is no such thing as loving your child too much. Only what you choose to do (or give) in the name of love, like material indulgence, leniency, low expectation, and over-protection. When these things are given in place of real love, that’s when you’ll have a spoiled child.

Loving your child can be as simple as giving them hugs, spending time with them, and listening to their issues seriously every day. Showing these acts of love can trigger the release of feel-good hormones such as oxytocin. These neurochemicals can bring us a deep sense of calm, emotional warmth, and contentment. Through these the child will develop resilience and not to mention a closer relationship with you.

3. Practice kind and firm positive parenting:
Babies are born with around 100 billion brain cells (neurons) with few connections. These connections create our thoughts, drive our actions, shape our personalities, and determine who we are. They are created, strengthened, and “sculpted” through experiences across our lives. Giving your children positive experiences will give them the ability to experience positive emotions and experiences within themselves and hence offer them to others.

Singing a silly song, telling a joke, reading stories, and doing a tickle marathon or pillow fighting will just help you to connect with your child. Help them learn how to solve a problem and make a decision with a positive attitude. Not only do these positive experiences create good connections in your child’s brain, but they also form the memories of you that your child carries for life.

4. Be a safe haven for your child:
Let your child know that you’ll always be there for them by being responsive to the child’s signals and sensitive to their needs. Support and accept your child as an individual. Be a warm haven for your child to explore. Children raised by consistently responsive parents tend to have better emotional regulation development, social skills development, and mental health outcomes.

5. Talk with your child and help their brains integrate:
Talk to your child and listen to them carefully. By keeping an open line of communication, you’ll have a better relationship with your child and your child will come to you when there’s a problem. But there’s another reason for communication: you help your child integrate different parts of his/her brain. When different parts of the brain are integrated, they can function harmoniously as a whole, which means fewer tantrums, more cooperative behaviour, more empathy, and better mental well-being. Talk with your child and help their brains integrate
Talk to your child and listen to them carefully. By keeping an open line of communication, you’ll have a better relationship with your child and your child will come to you when there’s a problem. But there’s another reason for communication: you help your child integrate different parts of his/her brain. When different parts of the brain are integrated, they can function harmoniously as a whole, which means fewer tantrums, more cooperative behaviour, more empathy, and better mental well-being.