Sleep Disorders

What are sleep disorders?Sleep disorders are conditions that impair your sleep or prevent you from getting restful sleep and, as a result, can cause daytime sleepiness and other symptoms. Everyone can experience problems with sleep from time to time. However, you might have a sleep disorder if: You regularly experience Read more…

women's day

Happy Women’s Day

Women’s Day celebrates the very essence of women all over the world. This day marks the importance of why women should be treated equally without any bias or prejudice. On Match 8, Women’s Day is commemorated to honour women of all ages and races in a world where they can Read more…

Conflict Management online course

Conflict management is the process of limiting the negative aspects of conflict while increasing the positive aspects of conflict. The aim of conflict management is to enhance learning and group outcomes, including effectiveness or performance in an organizational setting. Sumaia Azmi (A Life-coach, Corporate Trainer & Counselor Psychologist) take this course Read more…

Question and Answer

It’s difficult to be in a parent role when you are dealing with mental health issues like schizophrenia, bipolar disorder, depression, OCD, chronic anxiety, Borderline personality or some other sort of mental illness. These issues can affect the child in their upbringing. What can be done about it???

Mental Health

1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. 2. Take care of Read more…