What are sleep disorders?Sleep disorders are conditions that impair your sleep or prevent you from getting restful sleep and, as a result, can cause daytime sleepiness and other symptoms. Everyone can experience problems with sleep from time to time. However, you might have a sleep disorder if: You regularly experience Read more…
Women’s Day celebrates the very essence of women all over the world. This day marks the importance of why women should be treated equally without any bias or prejudice. On Match 8, Women’s Day is commemorated to honour women of all ages and races in a world where they can Read more…
Emotional abuse is a way to control another person by using emotions to criticize, embarrass, shame, blame, or otherwise manipulate another person. In general, a relationship is emotionally abusive when there is a consistent pattern of abusive words and bullying behaviors that wear down a person’s self-esteem and undermine their Read more…
1. Spend time together Making time for your child will make them feel that they are important to you. Have fun while doing activities together like watching a movie or playing games that they enjoy. 2. Be attentive to what they say Give your child your full attention and listen Read more…
There are times in romantic relationships where it feels like everything is too much, and you can’t get through these stressful challenges. If you think that way, you’re not alone. It’s hard to get through it, but there are ways to get through even the toughest times where you feel Read more…
Conflict management is the process of limiting the negative aspects of conflict while increasing the positive aspects of conflict. The aim of conflict management is to enhance learning and group outcomes, including effectiveness or performance in an organizational setting. Sumaia Azmi (A Life-coach, Corporate Trainer & Counselor Psychologist) take this course Read more…
It’s difficult to be in a parent role when you are dealing with mental health issues like schizophrenia, bipolar disorder, depression, OCD, chronic anxiety, Borderline personality or some other sort of mental illness. These issues can affect the child in their upbringing. What can be done about it???
Our platform is aiming to connect Globally, where people around the world can be part of our experts and can serve globally, as well as, can be our Nirvana group members where they can access our Mind-Body-Soul services from anywhere in the world.Quality over quantity is our goal, and our Read more…
1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. 2. Take care of Read more…
Here are five parenting tips parents can adopt while taking care of their child during the pandemic: 1. Be a good role model:Walk the walk and don’t just tell your child what you want them to do. Show them and let them learn by imitation. Humans are programmed to copy Read more…