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1. You may be able to do daily activities more easily: Activity helps condition your heart, lungs, and muscles. This can help you get through your daily activities without feeling tired.

2. You can help control your weight: Activity helps your body use the calories you eat instead of storing them as fat. Your body continues to burn calories at a higher rate after you are active.

3. Activity can increase your health: Activity helps lower your risk for cancer, heart disease, diabetes, and stroke. Activity can help you control your blood pressure and blood sugar levels, and lower your cholesterol. If you have arthritis, activity can help your joints move more easily and with less pain.

4. Your bones and muscles will get stronger: This will help prevent osteoporosis and reduce your risk for falls.

5. Activity can help improve your mood: Activity can reduce or prevent depression and stress. Activity can also help improve your sleep.

What are sleep disorders?
Sleep disorders are conditions that impair your sleep or prevent you from getting restful sleep and, as a result, can cause daytime sleepiness and other symptoms. Everyone can experience problems with sleep from time to time. However, you might have a sleep disorder if:

You regularly experience difficulty sleeping.
You are often tired during the day even though you slept for at least seven hours the night before.
You have a reduced or impaired ability to perform regular daytime activities.
There are more than 100 million Americans of all ages who are not getting an adequate amount of sleep. Sleep is very important. Not getting enough sleep can have untoward consequences on school and work performance, interpersonal relationships, health and safety.

How much sleep is necessary?
Experts generally recommend that adults sleep at least seven to nine hours per night, although some people require more and others require less.

A recent National Sleep Foundation Sleep in America poll found that adults (ages 18-54) sleep an average of 6.4 hours per night on weekdays and 7.7 hours on weekends. The poll showed a downward trend in sleep time over the past several years. People sleeping less hours tend to use the internet at night or bring work home from the office.

The National Sleep Foundation also reported that older adults (age 55-84) average seven hours of sleep on weekdays and 7.1 hours on weekends. Sleep is most often disturbed by the need to use the bathroom and physical pain or discomfort in older adults.Browse our partner-sponsored Glasses, with a variety of options to suit every taste and budget, available to buy online

A downward trend in sleep time has also been observed in children. Optimal sleep time varies by age. An earlier Sleep in America poll found a discrepancy between recommended and actual sleep time in children, with actual sleep time 1.5 to two hours less than recommended. Caffeine consumption caused a loss of three to five hours of sleep and having a television in the bedroom contributed to a loss of two hours of sleep each week in children.

What are the symptoms of sleep disorders?
You might have a sleep disorder if you experience one or more of the following symptoms. Do you:

1. Fall asleep while driving?
2. Struggle to stay awake when inactive, such as when watching television or reading?
3. Have difficulty paying attention or concentrating at work, school, or home?
4. Have performance problems at work or school?
5. Often get told by others that you look sleepy?
6. Have difficulty with your memory?
7. Have slowed responses?
8. Have difficulty controlling your emotions?
9. Need to take naps almost every day?

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1. Spend time together

Making time for your child will make them feel that they are important to you. Have fun while doing activities together like watching a movie or playing games that they enjoy.

2. Be attentive to what they say

Give your child your full attention and listen to them. Ask them about their friends, teachers and the activities they do in school to find out how they are coping. Offer them advice or help where appropriate.

Related: Positive Attention and Your Child

3. Be generous with praise

Children are often reprimanded for bad behaviour but rarely praised for good behaviour. As a result, they may come to believe that they can never be good enough.

Praise your child whenever they have done a good deed no matter how small. This helps them feel good about themselves.

Related: Praise, Encouragement and Rewards

4. Discipline without labelling

When disciplining your child, avoid using words like lazy, naughty or stupid as such phrases do not reinforce what acceptable behaviour is.

Instead, correct your child’s wrong behaviour by explaining why their action was inappropriate. Telling them that you love them but do not agree with their behaviour can make them more mindful of their actions.Article Sponsored Find something for everyone in our collection of colourful, bright and stylish socks. Buy individually or in bundles to add color to your sock drawer!

5. Have realistic expectations

Avoid comparisons and do not make them feel like a failure when they do not do well. This will lower their morale and self-worth which may make them less eager to learn and less motivated to try their best. Instead, praise them for their efforts and discuss how to improve their performance step by step.

6. Teach your child to think positively

It is important to teach your child to be positive and remain optimistic when faced with difficulties. This helps to boost their self-esteem and self-confidence as well as help them recover from setbacks and failures, and continue to be motivated to work hard.

7. Focus on their strengths

Help your child explore their strengths. Encourage them to try different activities and hobbies. Explain to them that different people have different strengths and are good at different things, and they should be proud of what they are good at. Knowing their strengths is important for your child’s mental well-being.

8. Teach your child to be independent

Another parenting tip – entrust your child with manageable tasks to complete by themselves. Praise them when they finish their tasks so they feel good about completing them. If they face troubles, acknowledge and support their efforts and tell them what they can do differently next time.

9. Encourage your child to build meaningful friendships

Encourage your child to make new friends at school, in the playground or during activities they do after school. Show that you care for their friends by inviting classmates to your house to get to know them better.

10. Teach your child how to relax

Encourage your child to do something enjoyable to take their mind off their problems. It may be playing outdoors with friends or listening to music. You can also teach them to relax by getting them to close their eyes and think of happy thoughts – like a day by the beach or playing with friends.

There are times in romantic relationships where it feels like everything is too much, and you can’t get through these stressful challenges. If you think that way, you’re not alone. It’s hard to get through it, but there are ways to get through even the toughest times where you feel like there’s no hope. Here are some ways to figure out how to get through those awful relationship obstacles. There is hope to get through even the scariest times in your relationship. If you are honest and open about your problems, you can do this.

Communicate with your partner:

It’s not difficult to keep away from things, as not getting involved feels easier than facing the more profound issues head-on, but this is not the way to overcome a difficult time in a relationship. Though it’s not easy, talk to your loved one. You can begin with something like, “Hey, I love you, and I’d like to talk about something that’s been on my mind lately.” it doesn’t have to be so intense from the get go. You can go grab some hot choco or coffee in the nearby café or simply cuddle on the couch. but you do it, and be sure you’re able to get it out of your chest. It’s important that you say what you have to say, and don’t restrict yourself. At times, we conceal things for fear that we might hurt our partner’s feelings, but honesty is absolutely the better way to do it. It’s okay to wonder about where the conversation might go but just speak your mind. Communication is crucial in every relationship, so find ways to do that with your partner.

Don’t expect a particular outcome

You might want things to be a certain way, and that’s what’s holding your relationship back. There’s no right way for a relationship to be; what matters is that it’s healthy for you and your partner, and that is subjective. There are things that you might need in a relationship that other people might not, and there are things that your partner might need in a connection that is exclusive to them as a person, but there’s no “right” relationship.” It’s about letting go of what “should” be and embracing what is, staying in the present moment, and working with what your relationship has. If there are things that are missing that’ll help your relationship get better, talk about those things.

Compare and despair:

You might look at other couples on social media and think: “why can’t I be happy like those people?” but you never know what happens behind closed doors. You don’t know whether that couple is happy or not. Maybe, they’re emotionally or physically abusive towards one another. You don’t know, so don’t compare yourself to other couples. Even if they are happy, you can be satisfied, too, but your happiness is not predicated on other people’s joy. It’s exclusive to you. Make sure that you understand that you don’t need to compare yourself to others. Your relationship is beautiful, the way that it is, and everybody has problems. You and your partner can work those out, but don’t compare yourself to other couples. Every relationship has its own set of unique challenges.

Don’t expect a particular outcome:

You might want things to be a certain way, and that’s what’s holding your relationship back. There’s no right way for a relationship to be; what matters is that it’s healthy for you and your partner, and that is subjective. There are things that you might need in a relationship that other people might not, and there are things that your partner might need in a connection that is exclusive to them as a person, but there’s no “right” relationship.” It’s about letting go of what “should” be and embracing what is, staying in the present moment, and working with what your relationship has. If there are things that are missing that’ll help your relationship get better, talk about those things.

Compare and despair:

You might look at other couples on social media and think: “why can’t I be happy like those people?” but you never know what happens behind closed doors. You don’t know whether that couple is happy or not. Maybe, they’re emotionally or physically abusive towards one another. You don’t know, so don’t compare yourself to other couples. Even if they are happy, you can be satisfied, too, but your happiness is not predicated on other people’s joy. It’s exclusive to you. Make sure that you understand that you don’t need to compare yourself to others. Your relationship is beautiful, the way that it is, and everybody has problems. You and your partner can work those out, but don’t compare yourself to other couples. Every relationship has its own set of unique challenges.

Validating your partner’s feelings:

Everyone deserves to have their feelings acknowledged and validated. That’s important in friendships and romantic relationships. When you and your partner have an argument or disagree on something, it can get heated. There may be harsh words exchanged, but the crucial thing is to hear what your partner has to say, one of the reasons that relationships end is because people don’t feel valued. You want your partner to care about your feelings, and it’s essential that you state that aloud. Conversely, it’s crucial for you to acknowledge their feelings. Try not to be defensive, and listen with judging them. You may feel the need to jump in when they something that hurts your feelings but be patient. Let them finish what they have to say before sharing your opinions. Everyone’s feelings matter, and if you listen to how they feel, they should hear how you feel as well.

Listening:

Don’t underestimate the value of listening to your partner. If you’ve done something to hurt their feelings, you can hear them out and admit that. Say that you’re sorry, but don’t just say that you’re sorry; think about solutions to make sure that these issues won’t happen again. That’s one of the things that is hard about relationships; everyone will make a mistake at some point in a romantic relationship, and you want to make sure that you honor your partner’s feelings and make an attempt to solve the problems rather than merely apologizing because words can only do so much. It’s important to admit when you’re wrong, and hopefully, your partner will do the same, but the only thing that you can do is own your behavior.

Compromise matters:

In a romantic relationship, disagreements will happen. You might be confident that your stance on the issue is right. But, there are three stances in arguments, your position, your partner’s opinion, and a compromise. When both of you listen to one another and make an effort to compromise, you will make a positive change in your relationship when you’re willing to meet your partner halfway in a disagreement. It also comes back to acknowledging their feelings and caring about what they have to say. When you value your partner’s viewpoint on something that matters, that builds trust. And trust is a crucial part of an intimate relationship. It only takes a moment to let your partner know that you care, and it makes all the difference in future disagreements. You have your emotions, and they have theirs. You may not get your way on everything, and they won’t get all the things that they want either. That’s the nature of compromise in a relationship. You care about the other person, and you prioritize what the most important things are to you, and let them have what the essential items on their emotional list are.

Take Space:

One thing you can do is say, “I need space.” Then you have time to work on your emotional issues. You don’t have to make a decision right away about your relationship and whether you want to end it. Taking space from your partner can help you see things clearly. After that time and space, you will have more insight into what to do next. When you have tried everything to work things out, you’ve gone to couple’s therapy, but it doesn’t seem to be working, it may be time to separate. Don’t just kill a relationship because you don’t know what to do, or you’re at an impasse. Try to communicate the problems to your partner and see if you can work them out. It could be that the couple’s therapy is helpful.

Quality Time:

The best way to improve relationship love is to spend quality time together. Don’t worry about what you do together. It could be anything from watching TV to going on a hike. Wherever you are, you can express vulnerable emotions, and let your partner get to know the real you. Love is a beautiful feeling, and it comes with a genuine connection. The more you know someone, the better chance you have at getting close to them. It’s worth being vulnerable with your partner, so you have had a real connection. If both people believe that the relationship has a chance, and they’re willing to work through the issues, then there’s a chance to save it.

Conflict management is the process of limiting the negative aspects of conflict while increasing the positive aspects of conflict. The aim of conflict management is to enhance learning and group outcomes, including effectiveness or performance in an organizational setting.

Sumaia Azmi (A Life-coach, Corporate Trainer & Counselor Psychologist) take this course from BYLCx. BYLCx provides online learning to equip young people with leadership skills, and enable them to have high impact in public, private, and civil sectors.

Course topics:

• 1. How to deal with difficult people
• 2. Importance of the course
• 3. The outcome of the course
• 4. Understanding emotions, the role it plays & pick your battle wisely
• 5. The first step of dealing with difficult people
• 6. Preparing for a stressful conversation
• 7. Steps of preparing
• 8. Right tactics, not people
• 9. Victim role It’s mostly about you
• 10. Mean colleagues understand why
• 11. The dos and don’ts mean colleagues
• 12. Passive aggressive colleagues
• 13. Do’s and don’ts for passive aggressive colleague
• 14. Get help sooner than later
• 15. How to work with someone who thinks everything is urgent
• 16. How to work with someone who’s already stressed out

It’s difficult to be in a parent role when you are dealing with mental health issues like schizophrenia, bipolar disorder, depression, OCD, chronic anxiety, Borderline personality or some other sort of mental illness. These issues can affect the child in their upbringing. What can be done about it???

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